I just read part of an article that discussed how studies show that helping others, or volunteering, can benefit your life. Isn't it funny that people concerned more about their own health and happiness are actually less healthy and less happy than those who work toward bringing health and happiness to others; with no intentions of personal gain. One particular study found that helping others can decrease chronic pain and depression, while giving you a greater sense of purpose and well-being. Man, what are we waiting for! Think about it: you help others; you feel better, and spreading the example around just might result in you being on the receiving end of the help one day.
What is there to lose? Here are some of my ideas about what you could possibly lose: your selfishness, your pride, your pain, your loneliness, your sadness, your depression, your hopelessness, and your feelings of worthlessness, among others. Just give it a try. And it works best if you expect nothing in return. It might feel as good to you as when someone else helps you expecting nothing in return.
I mainly wrote this blog as a reminder for myself.
peace and love,
z
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